Resort Hotel Rates – How to Avoid Them

I was very happy I got a great price in a hotel room in Treasure Island recently. I bought a hotel room in Priceline, which allows you to ‘name your price “and save big. Substantial savings if you try to strategically.

However, when you check in to the hotel, you are aware that there is resort fee is $ 20 per night per room. “There is a resort fee”, I asked. I learned that the hotel has implemented a resort fee, but not to worry because it includes many of the services usually have additional costs. In the case of Treasure Island, and the fee of $ 20 includes the following:

In-room Internet access at high speed
In the local Chamber of telephone calls to the toll free number
Daily local newspaper Guest Services
Access to the gym
Admission to the Christian Audigier The Nightclub (Friday – Sun)
Access to the VIP viewing area for the siren of the exhibition TI
Print boarding passes aviation in Guest Services
Copies and faxes (up to 10 pages) and Notary Services
$ 20 resort credit for a future stay
The problem I have is that the resort fee is mandatory, even if you do not want to use these services. In addition, many hotels these services include without charge resort fees – the gym daily, and more specifically. In my case, I did not take advantage of any of the services included in the fees except for a daily newspaper.

I decided to do some research on the resort fee and discovered that many of the hotels are adding a resort fee and exceed the price of a room in the hotel advertised. They range from a few dollars per night for a maximum of $ 20 / night and beyond. This is somewhat misleading, especially in the case of a hotel reservation sites are nonrefundable and Priceline and youths. If you will not be disclosed for these rates before buying?

Buyer beware. -Like resort fees are here to stay. It is a smart way to advertise low rates for the sale, while the increase in total revenue.

For a complete list of the resort fee in Las Vegas, travelers should reconsider the list of Las Vegas resort fees in

Hotel Resort Fees – How To Avoid Them

I was extremely happy about the great deal I got on a hotel room at Treasure Island recently. I bought the hotel room on Priceline, which allows you to ‘Name Your Own Price’ and save big. The savings are big if you bid strategically.

However, upon check-in at the hotel, I was informed that there is a resort fee of $20 per night per room. “A resort fee,” I asked. I was informed that the hotel has implemented a resort fee but not to worry as it included many services that would normally have additional charges. In the case of Treasure Island, the $20 fee includes:

In room high speed internet access
In room local and toll free phone calls
Daily local newspaper at Guest Services
Access to fitness center
Admission to Christian Audigier The Nightclub (Thur – Sun)
Access to VIP viewing area for Sirens of TI show
Printed airline boarding passes at Guest Services
Copies and faxes (up to 10 pages) and notary services
$20 resort credit for future stay
The problem I have is that the resort fee is mandatory even if you do not want to use these services. Furthermore, many hotels include these services without charging a resort fee — fitness center and daily newspaper most specifically. In my case, I did not take advantage of any of the services included in the fee except for the daily newspaper.

I decided to do some research on resort fees and found that many hotels are now adding a resort fee above and beyond the advertised hotel room rate. They range from a few dollars a night to as high as $20/night and beyond. This is somewhat deceptive, especially in the case of making a hotel room reservation on non-refundable sites like Priceline and Hotwire. Should these fees not be disclosed before you buy?

Buyer beware. It looks like resort fees are here to stay. They are a clever way of advertising low rates to get the sale while increasing overall revenue.

For a complete list of Las Vegas resort fees, travelers should check out the Las Vegas Resort Fee List at

Booming Market of Phuket Hotel Resort

Phuket, which is approximately the size of Singapore, is Thailand’s largest island and situated off the west coast of Thailand in the Andaman Sea. The tropical climate with mild weather throughout the year and lovely sea beaches acts as magnet for the tourists. As a result the resort and hotel market in Phuket has always been on the boom.

The hotel resort market of Phuket might have gone through a low time during the global slowdown, but as soon as the markets bounced back, the hotel market seems to be back to buzzing. The term -low season’ may no longer be applicable, based on visitor arrivals in the past several months. When tourist spots in other region of the world are experiencing a low phase, the hotels in Phuket are brimming with tourists.

With the season of festivals, there had been a huge amount of footfall in the place witnessing people from all around the globe. With the summer season just around the corner, this number is bound to increase. People from middle-east and other warm places have already made their bookings in the hotels of the place. These hotels play host to people from other countries such as Hong Kong, Korea, Japan and China. Australian visitors are also increasingly choosing Phuket as their holiday destination over Bali.

The number of arrivals at Phuket International Airport is projected to reach up to 5 million passengers this year, with a projected annual growth of 5%-10% for the next three years.

Not deterred by Thailand’s internal issues, Phuket remains the pinnacle of the South-East Asian resort market. The island continues to draw substantial interested tourists compared to other resort destinations in the region. Destinations such as Krabi and Phang Nga also have the potential to become part of greater Phuket. Phang Nga is now established as an extension of Phuket as a result of its proximity to the Phuket International Airport and new resort developments such as the Raffles Phang Nga.

The continued desirability of Phuket has drawn in a number of high caliber local developers who are keeping the resort market active with new villas and condominium projects. Most of thesethree and four-bedroom villas can boast of direct sea frontage and they also benefit from full access to hotel services such as restaurant, spa and a beach club. The booming market of Phuket is also attracting a large number of international hotel brands.

Resort market in Phuket has much more to offer to the tourists through new projects. A new marina in Ao Po onPhuket’s east coast is under construction, while Ripley’s Entertainment is planning the largest aquarium in South-East Asia. There are also plans to construct an -Aquapark’ in Phuket which will offer water activities, shops and restaurants. In addition, the site for the Phuket International Convention and Exhibition Centre is currently being finalized and will be completed within one year.

Keep Your Food Hot And Fresh With A Food Merchandiser

Customers often make last minute decisions on buying food based on what they see and smell as theyre walking by. Food vendors who take advantage of this by using food merchandisers specially designed to attract customers will find their sales numbers climbing.

Food merchandisers do three things to drive sales. First, they lead a customer by sight to the foods they crave as they see them. Second, they serve to make the food more attractive to customers by displaying it in a well-organized manner that they can easily access. Lastly, customers feel safer buying food that is enclosed in a food merchandiser because they keep food safe for long periods of time. A customer buying food from a food merchandiser will feel secure in the fact that the food inside is safer than the same food lying outside on display. Keeping food at an even temperature and humidity lessens the chances of bacteria and helps to keep the food fresh. In addition, flies and other bugs that carry germs are kept away.

Once youre ready to buy a food merchandiser you will need to make a decision on what type to get. Some food merchandisers are made for a variety of foods and can fit anything from nachos to pizza while others are made for specific types of food such as hot dogs. General food merchandisers will allow you the greatest flexibility, but specific merchandisers will display food in an attractive manner that fits that food type. Unless you only sell one type of food you may find that you get more mileage out of a general food merchandiser.

The Vollrath hot food merchandiser has front and rear door access so that customers can easily grab any food that appeals to them. The machine also stops food from drying out and allows it to stay fresher longer through humidity control. Lights inside the machine display food so that its visible from all angles and at all times.

The Gold Medal hot food merchandiser works very well for pizzas or sandwiches, keeping them hot for customers. It is clear on all sides so that the food inside remains visible to customers from all angles, and graphics such as Fresh and Hot call out to them even from far distances. In addition, the shelves are adjustable so that you can still fit a variety of other foods.

The Tomlinson snack merchandiser was designed to hold pizza, cookies, and all types of snack food. The shelves are large and can hold one 16 inch pizza per shelf. They are accessible from the rear or front and feature raised racks that help keep the merchandiser clean.

Whichever food merchandiser you end up choosing you will be pleasantly surprised with how much your customers will appreciate having easy access to fresh hot food.

The Benefits Of Plastic Food Packaging

From condiments to fresh meats, frozen vegetables to dried pasta, plastic food packaging comes in many different forms and serves various purposes. The benefits of plastic food packaging go beyond a simple container used to ship and store products. With today’s advanced technology and the growing need for more eco-friendly and sustainable solutions, plastic food packaging has come a long way. Not only does plastic allow food to be stored in numerous locations and climates, but it also helps to keep consumers safe, preserve food quality and even reduce waste.

With foods being imported from various parts of the globe to your neighborhood grocery store, there is a growing concern over how fresh the foods remain upon arriving on the store shelves. By packaging foods in plastic, the products keep food fresh through travel and storage. Fresh produce, beverages and even dairy products can remain fresh in plastic packaging even when transported long distances, ensuring consumers are safe from bacteria and foodborne illness.

Food Quality:
Besides keeping food safe from bacteria and spoilage, plastic packaging helps to preserve food quality, as well. Freezer bags, for example, protect foods against freezer burn and ice crystals. Plastic packaging also works as a barrier against negative effects on food quality caused by exposure to moisture or oxygen. By keeping food protected and sealed in plastic packaging, flavors, textures and other quality components remain preserved.

Shelf Life:
Today’s consumers are often concerned with many foods’ shelf lives, as foods that stay fresher for longer periods of time are more convenient options that can also help reduce food costs. New technology in plastic packaging, such as multilayer package applications, help prolong the shelf life of foods such as beer, ketchup and milk. Many foods, including cooked poultry and baked goods, require a controlled carbon dioxide to oxygen ratio that maintains freshness. Modified atmospheric packages keep such ratios at optimum levels to extend shelf life.

Reduced Waste:
The combination of increased safety, food quality and shelf life that is made possible through plastic food packaging contributes to a decrease in overall food waste. Keeping food fresher for longer reduces the amount of food that is thrown out simply because it sit on the shelves for too long. Higher quality in food also reduces waste, as plastic packaging preserves foods’ quality and eliminates the need to throw out food due to flavor loss or change in texture.

As plastic technology continues to advance, our food will continue to improve while keeping consumer happy and healthy.

Tips to Stop Food Cravings and Help You With Your Diet

Most of us are “regular” people. We don’t eat the perfect diet
all the time and have our struggles with food, same as everyone
else. But having an awareness of this fact and knowing a little
bit about our health and food nutrition can help when it comes to
making wise decisions.

Many people struggle with food “cravings.” Studies tell us that
it’s fairly common for food cravings to happen at certain times,
quite often at around bedtime. Your guard may be down, you may
have had an unusually hard day, and off you go on your
not-so-merry way to find that tasty treat. Fatigue and stress
often combine to take their toll on the best of intentions.

When food cravings are unconstrained, what starts out as a
bedtime snack quickly turns into a full blown feeding
frenzy…not something most of us fully understand or appreciate.
We head to kitchen and every other place where food can hide,
clearing a path as we go.

Most food cravings are not about satisfying a nutritional need or

imbalance. They seem to be more emotionally related, or God
forbid, are caused by plain old gluttony. Exactly why we
over-indulge is not completely understood, however our knowledge
about this subject continues to grow.

Listed below are some thoughts and ideas about food cravings:

– If the food isn’t available, you can’t eat it! Empty the cookie
jar and keep it that way! Keep healthy food choices on-hand.

– Recognize the feelings and emotions that lead-up to a food
craving. Do you have food cravings when you’re bored, lonely, or
stressed? If you can identify a trigger, you can deal with the
emotion that’s making you desire a certain food. Try to deal with
the triggers in the best way you can.

– Sometimes, even recognizing that a craving is about to happen
doesn’t seem to help. Don’t beat yourself-up. There is always
tomorrow. Call a friend, make good use of your support network
and share your feelings with someone.

– Get enough sleep. When you’re tired, you’re more likely to

crave things.

– Never give-up. When you “slip”, press-in, bear-down, get a
grip, do whatever is necessary to re-gain control. Try to
practice restraint most of the time, but don’t get legalistic and
un-balanced in your weight loss approach. Think moderation and
not abstinence at all times!

– Understand that self-control and discipline by themselves,
won’t cut it! If you depend totally on yourself for control, you
will fail. Forming caring and supportive relationships is
required. If you do not currently have a support network, start
building one TODAY.

– Exercise. It increases feel-good endorphins that cut down on
your cravings. Try to get at least 30 minutes of physical
activity every day.

– Use moderation. Instead of stuffing yourself with every kind of
food hoping that your craving will go away, eat 100 to 200
calories of your “craved” food.

– Substitute with low-fat foods and complex carbs. If you’re
hungry for chocolate, eat non-fat chocolate yogurt. Try fig bars
or raisins for a sweet craving.

– Never skip a meal. Eat every three to five hours. Try six
smaller meals or regular meals with nutritious snacks.

– Understand that hunger craving are oftentimes stress related.
Practice other ways to treat chronic stress – a walk in the park,
spiritual connections, a cozy fireplace, baths…all these
stimulate neurochemicals that activate regions of the brain that
stimulate pleasure. Relaxation techniques may work by reducing
the psychological drives on stress output, which can be the root
causes of stress. Bottom line, substitute pleasurable experiences
for comfort foods.

– Beware of certain medications. They can stimulate appetite.
Drugs used for the treatment of depression and bipolar disorder
can be appetite stimulants. Other drugs, both prescription and
over the counter, may influence appetite as well. If you are on a
medication, and troubled by food cravings, discuss this with your
doctor or pharmacist. You may be able to find an alternative that
doesn’t send your cravings out of control.

– Distract Yourself. What’s that old expression…idle hands are
the devils workshop? Get busy. Do anything other than cave-in to
your desire for food, and keep doing it until the cravings

– One final thought, take a look inside your refrigerator and
kitchen cabinets and do some general “house cleaning.” Throw-out
all that unhealthy stuff that is waiting to sabotage your diet,
and start shopping more wisely. A little forethought and careful
planning will go a long way for improving your chances of

Eat wisely, be happy, and live long!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

Penetrating The Singapore Organic Food Market

Organic food in Singapore is a trend that is picking up and is quickly transforming itself to be one of the predominant lifestyle choices for many Singaporeans. In fact, approximately 58 thousand consumers in the fast paced, and highly urbanized Singapore spent a total of 5 million dollars last year in 2007 for various kinds of organic food and products. Since the Singapore organic food production farms is limited due to a lack of land space, most of the organic foodstuff are imported from overseas.

U.S exporters currently have a huge headstart in the Singapore organic food market because the U.S exporters are considered to be one of the more matured and cutting edge sources of health food and related organic food promotions in the market today. They are also highly regarded because in general, each of the brands carried by these individual exporters covers a wide range of organic products ranging from miso to brown rice and ice cream.

One of the ways U.S exporters can better distribute their products and get widespread adoption of their products would be to pay attention to the preference of the locals. Organic food in Singapore are mostly vegetables, nuts, fruits and rice. However, rice is a staple food in many asian countries and more so in Singapore, since over 96% percent of the population consist of asians. Hence, the consumption of rice is very high and traditionally, exporters who brings organic rice into Singapore has gotten very good results.

Also, due to the push from government agencies on the importance of a healthy lifestyle consisting of constant exercise and a healthy diet, the general population tend to not like food that are too salty or sweet. Catering to this particular preference in your range of organic food in Singapore will ensure that your adoption rate will be high.

Position your organic food to be a healthier choice for people. Invest in small but attractive packaging sizes for your organic products to encourage consumer trial of your products. In fact, you could even go a step further and do large scale promotions offering free samples to the people and giving them recipes on how to cook the organic food.

As Singapore is a small country with a population of 4 million people, its people are highly educated and know the importance of investing in their own health. However, they are also price conscious of the products they buy. By pricing your organic producs to be competitive with non-organic food and undertaking a moderate promotional effort, a distributor will be very successful in this market for organic food in Singapore. Most importantly, be patient and flexible with your orders and your local distributors since the organic food market in Singapore is still in its infancy stage.

How To Locate The Ideal Home To Obtain

In case you are attempting to find the best house to purchase and you may not be certain how to start, you might like to talk with a real estate agent. They are going to assist you through every step so you’re able to acquire the home you’ve always dreamed of.

To begin, you will have to go over your spending budget along with what you’re looking for with your real estate agent. This is the time to tell them if you’re looking for a certain amount of bedrooms, a sizable backyard, a place near to your employment, and more. If there is something you definitely don’t prefer, make sure to tell them that as well. As soon as they have a perception of what you are searching for, they’re going to help you find the best house. You will not have to worry about performing all of the hunting all on your own as they are going to deal with it for you. Once they locate a couple of houses they believe you will like, they can take you to see all of them. Once you’ve found the perfect house, your real estate agent can help you with all of the documents.

If you’re all set to start looking to get a new home or maybe you just need much more information on just how a real estate agent can help you, you are able to click for more facts. You can even head to this hyperlink to read through a little more before beginning.

Suggestions to Buying the Correct Home Quick

Elementary, my dear buyer. How can you find the right owner eager to hear deals? If anything at all, a person can check out the Land Registry or even local village to see if you can find houses that will fascinatw you. Many individuals are prepared to sell since they no longer need the property. They are often divorcing, downsizing or upsizing. The truth is, they might have been awarded the 3 bedroom house for sale in an inheritance.

If you think you locate the owner, you need to find out how a lot mortgage they will pay within the residence, because will provide you with an idea of how costs are in the location. This can be an individual get hold of your regional bank and discover when to subrogate your financial loan. If the seller is in a fiscal difficulty, you can offer to get the house for the remainder from the mortgage. This can save you time and energy, not to mention lots of money. And also the seller is actually relieved of these burden. One thing that passions plenty of individuals when obtaining housing may be the speed where they can achieve this task.

The tranquility of ‘biting the coin’ also is necessary. If the customer goes to find three bedroom houses and the seller will be asking for 150,000 euros or pounds with 40,000 of the in money, half of the sum local currency (20,000) in front of them. Chances are they will loan provider under the original price. This is a major mental tactic, that works wonders. The higher the emergency of the owner, the more likely they are to accept the money on-hand.

The Advantages Associated With Leasing A Residence For The Household

Renting a property is the best decision for many people today. Given that property charges are expensive for your common family unit to pay for, a lot of use renting as an alternative to having as a technique for getting a acceptable residence for their own reasons along with their family members. Once you let a flat or a home, it is important to very carefully select the property so you are sure it can meet your requirements. You ought to tour your property, meet up with other residents and find out if the house is in a reasonable range towards the place you visit every day. Most of the time, property letting will go really efficiently and inhabitants reside in the rented home until finally they are willing to buy their very own home. Letting features positive aspects over owning a home, such as having a property owner to manage normal routine upkeep and not having to concern yourself with landscaping. In the event you ever need to relocate from a rental property on account of dissatisfaction from the administration or trying to be even closer to employment or schools, you may get excellent ideas and advice by an agent. Estate agents make it possible to hook up people who will need rental properties together with property owners who definitely have empty apartments as well as a skilled adviser may help you look for a residence that is great for your family.

Finding The Best Seminyak Villas

Seminyak, which is considered the western capital of Bali, offers plenty of accommodation options. Seminyak is becoming one of the popular destinations of Bali and it is known for its beaches and business centers. You can find a number of Seminyak holiday villas to suit your budget. You can find smaller villas with a single bedroom as well as larger villas with three or more bedrooms. All the villas are well furnished to ensure a comfortable stay.

If you are travelling to Bali, Seminyak can be one of the best places to stay. Since this is one of the popular destinations, you must make sure to book your villa in Seminyak well in advance so that you will not be disappointed in the last moment. Also booking your Seminyak villas in advance will leave you with peace of mind. You can plan for rest of the things in a relaxed way knowing that your accommodation needs have been taken care.

Seminyak is known for its beaches; it is one of the affordable beach resort towns. To find the villas in this beach resort town, visit This website lists all the Seminyak holiday villas so that you can easily review and select your Seminyak private villa.

Staying in a villa is much different from staying in a hotel. Even if you stay in the most expensive five star hotel in town, you will not have the 100% privacy that you enjoy in a private villa. You will be having the entire villa at your disposal. Seminyak villas are best for people who want to have a peaceful vacation without the disruptions of a normal hotel. is one of the best resources for you to find Seminyak luxury villas in the shortest time possible. This website will save you a lot of time and energy. You do not have to surf the internet for hours trying to find the best villa in Seminyak. You will have all the information in one place. Besides that you will find the best rates at You can review all the best villas in Seminyak and select the villa of your choice. You can conveniently book your villas online by filling a simple online form. Finding the best Seminyak Villas and booking them has never been so easy. You will be able to find the Seminyak luxury villas at the best price here. So book your villa through and save a great deal of money.

Your vacation can be only as good as your accommodation. Therefore, if you want to have an enjoyable vacation, book the best villa in Seminyak at the most affordable prices. Own the entire villa all through your vacation and enjoy a homely atmosphere and the luxury of Seminyak private villas. You can find Seminyak holiday villas that cannot be found elsewhere on the web. is one of the most trusted websites where villa owners advertise their villas. If you do not want to miss out the best villas in Seminyak, visit

Advantages Of Outsourcing SEO Solutions

If you’ve got a small business site, you could have realized that there isn’t a lot of people looking at your web site. In case you perform a search with one of many search engines trying key terms connected with your small business, you could have realized that your web page isn’t on the number one page of results. Actually, it could be a number of pages back. This should be corrected because many folks will exclusively click the top handful of web page links. They’re not likely to click through many pages of search engine results when there is a business which can help them on the very first page of results.

To be sure your company is one of the leading search results and not your competition, you are going to wish to use a series of tactics called SEO or perhaps search engine ranking optimization. These types of tactics help the search engines come across your website and position it a lot higher within the search engine results so that your clients will find you. There is a selection of strategies to make use of, however usually the fastest approach to make it to the top is via building backlinks and also developing useful content material on the web-site.

This could be a little bit overpowering if you’re not used to working with internet websites as well as employing SEO tactics. It can be a lot to discover, plus it takes a little time. It is also a possibility to end up being penalized in the event that you make mistakes, meaning your web page will not manifest within the search engine results after all. As an alternative to seeking to tackle this yourself, you might want to outsource link building as well as other search engine optimization tactics. This lets you work with an expert that can help your web page achieve greater rankings in the various search engines so you know everything is accomplished speedily as well as you’ll not have to worry about virtually any blunders causing your web site to vanish from the search results.

Rather than trying to use these types of tactics by yourself, search marketing outsourcing is a good way to help your company site go to the top of the search results. In this way, whenever a person does a search for a key phrase that is associated with your small business, your internet site will be near the top of the search results. Your internet site will be simpler to find and, consequently, you’ll have a lot of new clients locating your small business plus browsing your web site.

Restaurants Olney deliver you a superb ambience along with a tasty food

Restaurants Olney would be the greatest dining places to get enjoyable meals as well as satisfaction altogether. These types of dining places are made, bearing in mind, the actual varied requirements from visitors within their surrounding area. It’s about the complete hospitality and fulfillment while serving the customers. In the event you wish to know exactly how it’s consistently achieved continue to read ahead.

The mass appeal for a venue, be it a cafe, a recreation area or perhaps a cinema hall regardless of whatever it may be, is associated more to the way the services are delivered and less on how many services or food items are printed on the menu card.

Restaurants Olney is extremely liked because of its Visitors centric meals as well as offerings. These types of dining places can handle varied populations. You just call it anything, a restaurant, a hang out place to enjoy food with friends or a family dining hall. It fits into every definition.

Senior citizens too visit this place due to the satisfactory foodstuffs, awesome atmosphere as well as the well maintained infrastructures. You would always find few intimate couples who come there in order to commemorate their own loved-one are birthdays over a tasty tranquil candlelight dinner. These people get all the privacy and space which they find hard to get in their routine lives at homes and office. You will find so many vacationers that go to Olney often to have a caf with their fellow travelers. They might be on their own or even within teams of three or four travelers.

Restaurants Olney may be the ideal location with regard to all the criteria. This particular cafe within Olney is actually able to handle all sorts of individuals. They’ve experienced as well as informed waiters and boys that understand the various types of the customer who they serve appropriately. That’s why individuals gather in these types of dining places every time they find a special event to celebrate for example their own birthdays or career success and achievements. You can find countless new customers visiting restaurants Olney every day due to its increasing popularity and mass appeal.

In the event that the foodies get exactly what they expect from a hotel or restaurant in terms of taste and ambience, they would for no good reason go to any other venue. This is the only secret behind the ever increasing fame of restaurant Olney.

Olney Tavern caters the best Burgers Olney, Breakfast Olney, restaurants Olney and a lot more.

Lose Weight by Burning Fat with Food

Amazing Fat Burning Foods That Will Help You Lose Weight

Have you found the most successful way to burn-off fat fast? There are a high number of hyped-up diet ads that gives some level of hope of rapid weight loss; which is not always all that easy. If you’re looking for helpful information that is accurate, on how you can best reach your weight loss goals, then the interesting fat burning food facts in this article is something you need to know.

In recent years many dieters have discovered how eating certain foods can work better with your body to burn fat. Listed below are several fat burning, diet-friendly foods that can help fight the battle of the bulge. It’s not easy to get all the right foods and then eating the right amount when dieting. The foods in this article a good starting point in choosing the best foods that help promote fat loss. Eating the right foods is vital to anyone’s diet. Discovering which of those foods can help to burn body fat is KEY to being able to lose weight faster and they will also assist you in long term maintenance.

Top Ten Fat Burning Foods

1. Importance of Water: Water is the most significant nutrient that helps rid your body of any excess fat you may have. Dieters wanting better dieting results should increase the amount of pure drinking water in their dieting schedule or meal planning. When a person becomes dehydrated it will affect their bodies basic functions essential to sustain life, plus all the energy it needs additional activity and digestive processes. Dietitians recommend drinking between 6-8 glasses of water each day but even more if you are exercising or outdoors in warm weather.

2. Eggs–Not Just for Breakfast: Eggs are the perfect affordable fast food; inexpensive, rich in protein and the yolk contains vitamins A/D/E A vast majority of people worry about the cholesterol found in eggs yolks yet the truths is that, for most people the level of cholesterol in eggs does not affect them. Some of the latest studies indicate that eating whole eggs may actually result in significant improvement in one’s blood lipids (cholesterol) profile.

3. Grass Fed Beef: A single serving of lean meat can be part of a healthy fat loss plan. Certain red meats such as: pork, chicken and fish contain some cholesterol and saturated fat, which is the right kind of fat needed for healthy living. They also contain healthy nutrients like protein, iron, zinc, creatine, carnosine and even omega 3 nutrients, when you eat grass-fed beef.

4. Grapefruit: Research suggests that grapefruits can help with weight loss. Grapefruit juice only holds about 90 calories per serving, with virtually no fat and less than ten percent in total carbohydrate. The grapefruit holds 20g of natural sugars and only 1g protein. If you enjoy grapefruit but think they are too tart, try sprinkling some artificial sweetener or honey on top. Eating half a grapefruit or drinking 8 ounces of grapefruit juice are said to help block any enzymes from storing fat. Grapefruits are said to speed up the way our body’s burn fat.
NOTE: There are certain medications which are known to interact with the grapefruit juice, therefore, please consult your health care provider before having this fruit in any form.

5. Cod Liver Oil: The wonderful advantages of fish oil are amazing. Eating fish or taking fish oil supplements will reduce inflammation (joints/skin), reduce body fat, Omega 3 oils may help to reduce hypertension and increases testosterone levels. The level of fish oil you should have is directly related to the type of diet you are on and your current health. Don’t hesitate to consult with a doctor about the proper amount you should be taking. Cod liver oil is among the best source for fish oil. One hundred grams of regular cod liver oil provides one million IU of vitamin A, which nearly three times more than beef liver. Research shows that cod liver oil has lowered blood pressure induced by stress-elevated levels of cortisolis, which is part of the adrenal gland and is usually referred to as the ‘stress hormone’.

6. Green Tea: Green tea is one extraordinary beverage. Not only is it said to help prevent certain types of cancer and heart disease, but numerous research studies have also found that drinking green tea, or taking green tea supplements, will work to boost the rate your metabolism is able to burn fat. Some researchers claim you can burn up to 80 calories a day just by drinking five cups of green tea a day.

7. Fresh Salmon: Not only is it delicious, wild salmon is one of the best sources of omega-3 fatty acids and it is high in protein. Farm raised salmon usually is omega-3 deficient if its corn/grain fed. Whenever possible eat wild salmon to be sure you are giving your body the nutrition it needs.

8. Apples: The benefit of apples are wonderful, they are high in fiber which aids in burning fat and lowering cholesterol. Keep in mind that a lot of the goodness of apples are contained in the skin; just make sure to wash them thoroughly before eating.

9. Berries: Berries are a great source of pectin. Pectin is important while dieting because it has water binding properties that will limit the amount of fat your cells absorb. Berries are packed with vitamins and minerals, and they have some of the best sources of antioxidants of any food in existence. Berries also pack a healthy dose of fiber, which slows your carbohydrate absorption and helps to controls blood sugar levels. The health benefits many berries have can be found in the rich source of antioxidants they carry. For instance, wild blueberries are among the highest in antioxidant capacity per serving, when compared with more than 20 other fruits.

10. Benefits of Yogurt: Yogurt is low in calories and the best choice for dieters is to find products containing at least 15 percent DV (Daily Values) of calcium per 4oz serving if you do not eat any other calcium-rich foods. To better help your body lose weight, don’t eat yogurts with fruits at the bottom; instead purchase plain low fat yogurt. Yogurt is actually considered a better source of calcium than a glass of milk

Eating the right foods are an important part of any weight loss program, but also keep in mind that exercise will increase good cholesterol levels (HDLs) and lower bad cholesterol levels (LDLs). Exercise combined with a healthy diet is a winning combination to burning body fat.
Rachell enjoys writing on numerous topics and believes that readers will be entertained by her distinct style of communication.

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Exclusive Oro Nightclub Opens At The Hard Rock Hotel & Casino Punta Cana

Last 18th November saw the grand opening of the most electrifying discotheque in the Dominican Republic with a party hosted by international DJ Erick Morillo, Las Vegas own DJ Vice, recording artist Cedric Gervais. For truly unforgettable Dominican Republic holidays in Punta Cana, where hard-partying is a must, there’s no better place to go than the Hard Rock Hotel and Casino Punta Cana and its newest ORO nightclub.

Comparable with the most prestigious see-and-be-seen competitor nightclubs in Las Vegas and Miami, the new ORO nightclub at the Hard Rock Hotel and Casino Punta Cana stretches along 14,000 square feet of space and is divided into two levels (dance floor and mezzanine), featuring brilliant show lighting and award-winning Funktion One sound. Adding to the dramatics is its signature two-story LED wall consisting of more than 300 individual LED screens and the first-ever infinity edge bar…all of which make it a truly one-of-a-kind venue for serious party lovers in search of the perfect destination for all-dancing holidays in Punta Cana, one of the Dominican Republic’s most famous and popular holiday beach resorts.

Conceived by Francois Frossard and inspired by the sensuality of the Dominican Republic, ORO Nightclub is designed to maximize the nightlife scene and elevate to a climax the hard-partying experience, seducing visitors and hotel guests to an uninhibited euphoria. In addition, for sheer luxury during hardcore partying as part of you your club-tastic Dominican Republic holidays, ORO has 37 VIP tables, top premium liquor bottle service, and waiters and bartenders from Las Vegas, Spain, Miami, Colombia, in addition to Dominican models. ORO Nightclub offers partygoers the chance to feel and be treated like millionaires. At ORO, guests indulge in A-list parties just like those created for celebrity clients of LIV in Miami, such as P. Diddy, Jennifer Lopez, Tiesto, Pitbull, Bruno Mars, Kim Kardashin, Paris Hilton, Lil Wayne, Lebron James, Jay-Z, Fabulous and Enrique Iglesias.

Boasting more than 1,700 guest rooms, every touch point at Hard Rock Hotel & Casino Punta Cana is exquisite. Raising the bar for all nightclubs at all Dominican Republic hotels in Punta Cana and island wide, the ORO experience is unique not only in this beach resort but in the whole country.

At the exclusive Hard Rock Hotel and Casino in Punta Cana, the outdoor Venetian canal style aqua scape includes 12 expansive pools, four swim-up bars, a lazy river and three kids pools with flume waterslides. Cuisine choices are endless with nine international restaurants and delis, from Brazilian steakhouse Ipanema and The Market international buffet to Asian Teppanyaki at Zen and brick-oven pizza at Pizzeto. The signature Rock Spa includes innovative ice room and the most complete hydrotherapy circuit in the Caribbean. The Jack Nicklaus designed Cana Bay Palace Golf Club meanders through breathtaking local landscapes. And with the perfect location on Macao Beach, guests experience the ultimate beachfront paradise.

On-site shopping includes boutiques, souvenirs at the Rock Shop and jewelry and Spa boutiques. Guests are entertained around every corner with exclusive Hard Rock memorabilia such as Elton Johns hand-painted piano, Tommy Lees Motley Crue silver space ship outfit, Gene Simmons custom axe base and Sammy Hagars 1926 hot rod. Recognized as the largest casino in the Dominican Republic, guests and the general public test their luck at the hotels 45,000-square foot venue. Avid and amateur gamers alike can go all-in at the casinos exclusive high-limit poker room, VIP lounge, race and sports book, or any of the 386 slot machines and 40 gaming tables.